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Super Healthy Kids makes mealtime fun AND healthy!

April 24th, 2008

Super Healthy KidsWith childhood obesity on the rise I’m glad there’s someone like Amy Roskelley, a stay-at-home mom who is children about healthy eating habits through her company Super Healthy Kids. How has she made mealtime fun AND healthy? With her fabulous Healthy Habits Plate.

Super Healthy KidsRoskelley is a mother of three with a degree in Health Education and eight years experience working for the Utah Health Department, so she’s definitely someone you want on your side when trying to teach your children that eating healthy is as easy as 1-2-3. And when I say 1-2-3 I’m talking about her new Healthy Habits Plate, which has three sections: fruits and vegetables, breads and grains, and meat and dairy. Each section is sized according to the correct portions and has colorful pictures of the foods belonging in that part of the plate.

Super Healthy KidsWe now have a Healthy Habits Plate and it is everyone’s favorite! I love that by using it often my kids will learn—by habit—the correct portion sizes for mealtime. They can even dish up their own meal (with a little help from Mom, of course). The only thing I don’t like is we have only one Healthy Habits Plate…and four kids. The odds are not in Mom’s favor. If you look at the plate closely you’ll see about half of the meal is made up of fruits and veggies, and that’s just how it should be!

Entice your children to eat healthy and pick up a Healthy Habits Plate for everyone in your family. At less than $6 it’s an affordable investment in your child’s health. Super Healthy Kids also has some great tips and ideas for incorporating more fruits, vegetables, protein and grains in your children’s diet. By the way, I think Roskelley ought to come up with an adult-size plate. Even at 30-something my portion control could use a little help (and I should probably finally learn dessert is not a requirement at every meal).—Emily

** Giveaway!! Super Healthy Kids is giving away one Healthy Habits Plate! Please leave a comment telling us your favorite fruit or vegetable (include a valid email address for our drawing). We’ll draw the winner from the comments and contact her via email. Deadline: May 2, 2008 (midnight). The winner will have 24 hours to claim her prize or a new winner will be chosen.

** Congratulations to Jenn O., the winners of the Healthy Habits Plate! Thank you to everyone who took the time to read the review and add a comment. Keep reading the Daily Dish for your chance to participate in more giveaways!

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186 comments on “Super Healthy Kids makes mealtime fun AND healthy!

  1. Tina T on said:

    Plums and Sugar Peas!

    That is a great idea for the plate!

  2. Susan White on said:


  3. Jodene Gildea on said:

    Pineapples are my fav!

  4. Sarah Berry on said:

    I love squash and zucchini especially fried with some olive oil and onions. Yummy. I love the plate great for kids. Thanks

  5. Sherri Siler on said:

    We love all kinds of fruit like apples, cantalope and bananas.

  6. C Duran on said:

    I love raspberries!

  7. Jennifer Jozwiak on said:

    i love grapes and carrots

  8. kiyana on said:

    I love strawberries!

  9. Veronica Garrett on said:


  10. Julie on said:

    I like apples, oranges and brocolli.

  11. * * ALiesa * * on said:
    • * * * I enjoy strawberries! * * * *
  12. Steve Scott on said:

    Peach please

  13. Stacey M on said:

    I just love mandarin oranges!

  14. Rossana V on said:

    Have to say I am a sucker for strawberries, I even go to the Strawberry Festival every year to have my fix, yummy! Love the plate, it will definitely guide me on how much and what to feed my kids.

  15. Brooke on said:


  16. Carissa D. on said:

    I love strawberries.

  17. Suzanne Reichel on said:

    Cherries are my favorite!

  18. kathy pease on said:

    love broccoli :)

  19. Tina Harris on said:

    This plate would be great to have to show my daughter how important it is for portion control.

  20. Patricia Hill on said:

    Strawberries and bananas

  21. * * HeLeN * * on said:
    • * * * I enjoy strawberries! * * * *
  22. Shelly on said:

    I love asparagus

  23. Linda B on said:

    I love Apples! Hope I win the plate!

  24. william causey on said:

    brussel sprouts

  25. ~ .:: MiC ::. ~ on said:
    • * * * I enjoy strawberries! * * * *
  26. Elizabeth Ray on said:


  27. Paula Harmon on said:

    Pineapples are my favorite. Fresh pineapple.

  28. Michelle H. on said:

    I love mangoes and watermelon.

  29. Debbie Criss on said:

    Watermelon is my favorite. I also love the fragance.

  30. Timothy Sternberg on said:

    Love asparagus.

  31. Donna Kozar on said:

    I love strawberries.

  32. sarah woods on said:

    Favorite fruit is the kiwi; favorite vegetable is field peas/or purple hull peas. Simply divine for both. Best of luck to all who enter.

  33. Janet on said:


  34. Jean Pohlot on said:


  35. Frances Watson on said:

    my favorite is a tomato its a fruit I bet you thought it was a vegtable

  36. Lily Kwan on said:


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