With the hurried pace of the Holiday season upon us it was only fitting that our Daily Dish for today will help you rejuvenate your mind, body and spirit. Fit by Sara is a full line of Yoga DVD’s to help you get your body into shape and your inner you feeling like a million bucks.
I was sent the Prenatal Yoga tapes (I’m not expecting Mom, don’t get too excited) and enjoyed my very first introduction into yoga with her First Trimester DVD. This would be an excellent gift, I loved Sara’s peaceful and calm voice as well as the music they have in the background. I was a bit surprised at how inflexible I was, and how wobbly at first. I know that with a little practice I can greatly improve at that.
Fit by Sara is the only Yoga series tailored to each trimester.They enable you to “GET FIT”¦ FEEL GREAT”¦CREATE A STRONG BODY FOR THE BIRTH OF YOUR BABY” and what could be better than laying that foundation for losing your pregnancy pounds? On Sara’s website you will also find DVD’s on Post Natal and even Stroller workouts. Sara Holliday, MFT, CPT,
is a licensed marriage and family therapist and an expert in yoga, aerobics, martial arts and holistic health practices. I was so impressed that Fit By Sara has focused in on the Moms and given us the tools we need to feel healthy and strong throughout pregnancy and beyond.
The Fit by Sara website is full to the brim with information and helpful video tips to get you moving. They have a blog, workshops and all kinds of resources for Moms on the go! What a great gift idea for the expectant mom, or new mom in your life. – Daria
**Fit by Sara DVD workout GIVEAWAY! Simply add a comment under this review to be entered into a draw for a Fit by Sara DVD.